Sandy, so glad that I was able to help! As you may be able to tell from my posts, I'm a big fan of fitness. Working on my fitness has helped me in so many ways - I had basically lost my entire muscle mass from being sick & flaring and then from being on steroids (it turns out that corticosteroids have the opposite effect of anabolic steroids - corticosteroids rob you of muscle mass). So I was in bad shape and had arthritis which was quite painful. I started out doing physical therapy for my arthritis, which helped a ton, and from there I tried lifting very light weights 2x per week. I didn't want to stress my body too much so I started with very light weights. That went fine so I gradually increased the weight and went up to 3x per week (nowadays, when I'm doing well, I lift weights every other day - I haven't lifted in a couple weeks though because with my finger injury I'm having issues with gripping objects properly).
So yeah, on a good day now, I can go lift heavy weights and it feels amazing. When I'm in the gym, that's basically the only time & place where I can forget for an hour that I'm sick. It's kind of like I'm a super hero - usually I'm mild mannered Sick Girl, but in the gym I transform into Healthy Girl.
That sounds corny but that's how I think of it. In the gym, I'm strong and amazing and awesome and healthy. I'm not sick and I'm not sad when I'm working out. And my brain is full of things like counting reps and paying attention to my form, so it's like there's no room left in my brain to worry or to think about my chronic illness. The gym is definitely my happy place.
So, I'm really happy to help with advice, support, and encouragement for anyone on the forum who expresses interest in fitness! It's done wonders for me not only physically, but mentally and emotionally as well, and I love to hear that others on here are starting on a fitness journey in spite of the roadblocks that our bodies throw in the way. I won't lie, it might not always be easy. I've had to modify some parts of my gym regimen - for example, I cannot jog at all anymore, I have arthritis in my hips and even 1/2 mile of slow jogging will put me in pain for days afterwards. But, I can ride my bicycle, which still gets me outdoors and doing cardio, and it's low-impact and doesn't hurt my hips. So you may need to find work-arounds or alternatives like that as you figure out what your body can and cannot do.
Another thing I'd encourage you to do is to not compare yourself to anyone else. In the gym, that's easier said than done. I see lots of people who are lifting heavier weights than I am, are more flexible than I am, seem to have more stamina than I do, etc. It's easy to look at what others are doing and compare yourself to them - don't do that, though. Nobody else out there has your specific health issues so it's completely unfair to compare yourself to others. The only person you should compare yourself to, is yourself.
If you were able to do a particular exercise yesterday for, let's say 30 seconds - then you know you can do 30 seconds again today or maybe even 35! That's honestly all the comparison that you need to do, just try to be a little better today than you were yesterday or last week.
I hope that was helpful too! I tend to ramble on wayyy too much when it comes to fitness, ha ha.
Like I said, it's clearly something I'm passionate about. And fitness has been on my mind a lot lately, I'm going a bit stir-crazy lately because I haven't been to the gym the past couple of weeks, I've only really been able to walk and that's it since I injured my finger (I can't bicycle either because I don't think I could work the brakes with my injury). It's healing pretty well though and there's only minor swelling now, I actually might try lifting weights briefly tomorrow and see how that goes (presuming the Thursday icky belly feeling is gone by then - wish me luck!).