I gave you a link to Vegan Ostomy's site ( http://www.veganostomy.ca/ ) when I replied to you on the other thread where you asked this. However, I want to add that becoming vegetarian or vegan is not necessary in order to eat healthily or lose weight. Being vegan could be difficult if your UC makes high fibre foods a problem (not impossible, but your diet would be limited).
I think being vegan or vegetarian is a very good thing and I'd fully support that choice of diet if you were making it for ethical reasons; I think there are many good ethical and environmental concerns that support being vegetarian and vegan. But I just wanted to make the point that becoming vegan/vegetarian is not necessary in order to lose weight or to stop eating "horrible" foods. I think I made some suggestions to you before about some foods you could eat that wouldn't worsen your UC symptoms, but let me know if you'd like some healthy and/or low calorie suggestions, whether vegan, vegetarian or otherwise.
It's good to see you wanting to change your diet and reduce the risks to your health that can come from obesity. I hope it will help you to feel better.
I think you'd probably get the most responses to this topic if you start your own new thread on it in the Diet forum: http://www.crohnsforum.com/forumdisplay.php?f=17 Start a new thread and give it a title like "Being a vegan with IBD" or something similar and it will be more likely that you'll get more responses.
Thanks for your reply and information. I want to see my Nutritionist for a one time visit to see what she says about becoming a Vegan. I will see what I decide to do after I get her advice and read up more about it online. Fiber is no problem for me. I started to take Metamucil once a day and it helps me. Also, I am looking forward to making smoothies again, I love them. I have been on a smoothie "break". After I saw the video last night of the dairy cows, cows, chickens and pigs I was very uncomfortable. I don't know how anyone could have a job in that industry and then go home at night and sleep well. The parts of some of the videos, though, show farmers deliberately abusing their animals just because they could. Well, enough of this talk on this thread. This is not the topic here and we need to remain on topic.