CYY, I agree, that was insensitive of your teacher, and must have been a very hard situation to deal with your dad, but also agree that you handled it beautifully. It is interesting to watch how others deal with IBDs, I find it usually is with a complete lack of understanding. I remember when a couple of years ago or some of my family asked Doug at a family reunion/camping trip how he was doing with it, but then didn't want to hear his answer.
Tony, I'm glad you're "not to bad." I hope the biopsy results turn out well for you.
Trysha, I knew that you had always kept as active as you could (and good for you!), I was just worried you weren't able to move so well at present. You are quite the gal to go walking (weather permitting) even with a walker!
I had my therapy this morning, and it went well but I'm exhausted, but that's also due to lack of sleep as I keep late hours generally. (After explaining the program which is called a "stage 2 cardio rehab program," usually used for those just out of a hospital who have had a heart attack, etc.) they took my vitals, hooked me up to a portable EKG, had me do some stretching then exercised large muscle groups (bike, treadmill, etc.) all while trying to keep my comfort level (from chart they use) at "fairly light to somewhat hard" range, and heart rate at not more than 110 per minute. (They do give a break between each exercise.)
I thought that keeping my heart rate under 110 was going to be a challenge as it hoovers around 90 by just getting up and walking a few steps (like into the building from the car) but it was doable by going slow (which I have to somewhat because of mobility and balance issues anyway.) But I feel like I had a workout. Then they printed out my heart readings, took other vitals, and gave me instructions to walk 7 minutes per day in addition to therapy three times a week, increasing by one minute every 2-3 days, up to 20 minutes, keeping heart rate down under 110 and comfort level moderate. As you can see, I can't do much for now but I'm excited to see where this can get me.
In the meantime, a shipment from amazon just got here with two pair of new Dansko shoes, a pair of boots (I need orthopeadic shoes) and much cuter compression socks than you can get in the stores around here. Happy retail therapy to me also!
Hugs to all.
Oh, and Madhu, I listened to the swearing in of the new VP and Pres on the way home, and part of Trump's speech on radio then telly at home, listened to the music and pomp and circumstance in there somewhere, then watched the Obamas take off in the helicopter after. It will be interesting to see where this country goes with the new changes. Interesting times is all I can say.