I keep forgetting to weigh myself in the morning. It does appear though that I've gained a pound or two. I'm guessing that is due to the fiber bloating me some. Am feeling better this morning since I've dialed back the amount of fiber eaten. My joints have been tender the last few days such that I have not exercised as much as typical. I might be able to exercise more today. It's funny how when the stomach is sore other parts of the body begin to hurt.