Today has been another good energy day. I lifted weights on my legs and walked 8 miles also. I'm quite excited about the diet as my muscles feel good and energy levels are up. The stomach is so so. I've not been overly ill while on the diet. I am eating a lot of spices. I'm going to make it a point to continue to eat lots of spices. It would be nice to eliminate that from my list of possible problem foods. I'll likely eating some rice noodle with spagetti sauce this weekend. That should be a big test as that typically has made me sick, at least when eating with wheat noddles.