Something I should note down but have been hoping and wish I wouldn't need to. When eating grass fed beef I did find myself with more energy. No doubt about that. On the down side and not noted I saw I developed a slight rash. I was hoping it was nothing, maybe the beef was hard to digest and for what ever reason caused the issue. When I eat wild caught salmon, my skin after a few days on the diet looks very nice and healthy. No rash. I hate the idea that I'll be needing to only eat wild caught sea food, it's like a horror movie, I don't care much for fish, but if it works I better go with it. I will see over the next week what the fish does does for me. .