Tubes, sorry you have had to go through all that.
Don't forget that you are worthy of love, respect, kindness and caring.
You are a good person and deserve the best. ❤
When I advocate for myself I try to have the proper body language and tone of voice. I stand tall. I look them in the eye, I don't look down. I have a confident and calm voice.
This stuff works for even the littlest of things. I've used my skills at the grocery store and the drug store to make sure I got what I needed. I'm always astounded with the results. Geez, I have had store employees going back into their storage room to find what I need.
I recently filed a grievance against my ( mental health ) clinic. Even though there was no disciplinary action taken, I felt good that I had spoken up and filed a valid grievance. The grievance people spoke with the clinic people. I was concerned about the level of care that was being given to me this year. Now I will continue to evaluate the situation to see if it improves into the new year.
I have had a disagreement with the FNP at my Gastroenterologist office. On Friday I called the office and gave the medical assistant a message to give directly to my Gastroenterologist about it. It was a valid concern of mine. I stated three facts in a very smart way. Now that I have said what I had to say, I will move on.
I have started to put down boundaries and my own rules regarding my family. It's not selfish to be assertive to meet my own needs. I am not being mean to my family, I am just setting up new rules and setting up healthy boundaries. I can hold my head up high with them and no longer let them disrespect, dismiss and patronize me. I am a grown woman who has worked hard her my life. I can't be a door-mat with them any longer. My family can't read my mind, so I have let them know what's going on. We will all continue to love each other.
Don't you give up !! I am sending you hugs and prayers.
Lynda