Forgot to note down, I started this thread due to being able to get my stomach well but I wasn't healing up, recovering. If my theory is right about soy beans being my problem then I have an answer. When I started this I was regularly eating cheese, often grass fed cheese, grass fed beef and turkey lunch meat. It would have been the turkey lunch meat that was making me ill. Since it was only a portion of my diet, and I was eating constipating cheese, I was often well to the gut but still eating to much soy from the turkey that I wasn't able to recover. that's the theory anyway. Eventually I'll test to see if the theory is right. For now, with the worst of the hurricane season soon to start I'm just happy to remain on the fish diet and have a decent stomach.