First day back to work. Have to add death by chocolate cake to the banned foods list as it had triggered bad abdominal cramps that knocked me out sick for a whole week (it is now cramps by chocolate cake ). That cake never bothered me before, my system is getting more sensitive. Haven't had cramps that bad in a few years, good thing I didn't eat the whole slice. Chocolate seems to be OK in moderation, can't have the dense stuff.