Sorry to hear that you haven't had good results with the paleo diet. Maybe you could start a new post with your actual diet and we can offer suggestions.....Hi there! My husband has UC for 9 years now. He's been on a flare up for about 8 months now, and we've tried almost all of these things you've all mentioned here. We were on the Paleo diet for about 1.5 months but there was just no difference whatsoever. When we reintroduced it, his BMs were the same frequency and shape. The only difference was that he lost weight, but we're not really hoping for him to lose weight. Have any of you experienced the lack of success of all these diets?
Diets like SCD and GAPS have an introduction phase and then a gradual reintroduction of 'legal' foods to make sure the individual tolerates them. There are plenty of ' legal' foods that an individual probably shouldn't be eating (as well as 'illegal' foods that may be fine). I would suggest starting at the Scd intro diet and adding/testing foods one at a time, but also checking what you are eating to make sure it is 'legal'/tolerated.